Senior Options Enrichment Program

For Seniors Interested in Maintaining their Quality and Appreciation of Life

Our first series will be: Crushing Corona presented by Briana Howard, LCSW

Feeling anxious and fearful over our current pandemic crisis? During this series, Briana will offer evidence based, concrete strategies for maintaining peace of mind during the pandemic. She will implement the brilliant pioneering work of Dr. Seligman, Dr. Tal Ben-Shahar and many others. This series will be offered in an experiential workshop so participants may practice the skills and calming tactics throughout the year.

Session 1: Breathing- Practicing the Power of Choice
Session 2: Neurogenesis- and Practicing the Power of Focusing
Session 3: EFT (Emotional Freedom Technique) and Practicing the Power of Somatic Freedom
Session 4: ACT Therapy-Practicing Acceptance and Commitment & Spiritual Values
Session 5: Where do we go from here? Combining Practices into one Holistic Approach

We use Zoom for these sessions which enables us to be together, virtually. If you are interested in learning about upcoming session, please contact us to learn more.

Testimonial

"I never knew a service like Senior Options existed until my stepmother got sick. I cannot imagine what I would have done without them. I was 1400 miles away and could not travel due COVID-19. I called in the morning and talked to Shari to discuss my needs. Before noon, the same day I was contacted by Geriatric Care Manager Briana Howard. She immediately took control of the situation and helped coordinate all the services and caregivers. My stepmother was now safe. She emailed, texted, or called just about every day. Briana became my eyes and ears. She presented with a variety options as the situation changed. Some of which I was unfamiliar with. I can whole heartedly recommend Senior Options."

Marc F., Chicago, Illinois

For Seniors Interested in Maintaining their Quality and Appreciation of Life

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Testimonial